Who is this course for?

All inherently intuitive women walking a self-governing path or feeling the pull toward one — grounded in purpose and ready for more. It is also designed for women who are interested in understanding how to use Ayurveda to improve their health, or for women who are not currently pregnant, but are beginning to think about starting or expanding their family. It’s ideal for anyone who wants to explore how Ayurveda can support fertility, emotional balance, and overall vitality in the preconception phase.

Nothing at all! This course is open to complete beginners as well as those already familiar with Ayurveda. You’ll be guided step-by-step through the foundations, with each practice and principle explained in a simple, accessible, and easy-to-apply way. No prior knowledge is needed — just an open heart and a willingness to learn.

You’ll explore Ayurvedic approaches to:

• Reducing stress and supporting mental/emotional health

• Using food, herbs, lifestyle, and daily routines to build Ojas (vital energy)

• Understanding your unique mind-body constitution (Dosha) and creating daily/seasonal rituals for balance

• Cultivating emotional resilience, intuitive body wisdom, and a conscious environment for conception

• Learning the foundational principles of Ayurveda (the Five Elements and the Three Doshas)

• And so much more!

Absolutely. The practices in this course support whole-body vitality, emotional clarity, and hormonal balance—whether or not conception is your goal. Many participants take it simply to reconnect with their inner rhythms and deepen their self-care.

Yes. This course was made for women with full lives — mothers, nurturers, caregivers, creatives, and those holding many threads. Each week offers short, digestible lessons and gentle practices that you can integrate into your day. No overwhelm, just steady support. You’ll walk away nourished, not drained.

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We get it — information overload can leave you stuck. That’s why this course is about integration, not just education. You’ll receive a thoughtfully paced experience, grounded in real life and guided by two awesome teachers who live this work. It’s about building habits that last, not adding more to your to-do list.

Absolutely. We’ve intentionally priced this course to be accessible to both families who are watching their finances and those who are ready to invest in wellness. It’s not a luxury — it’s a recalibration of your health, energy, and inner peace. When you care for yourself deeply, everything around you benefits — your family, your work, your future.

 Yes. This isn’t about dogma or belief systems. Ayurveda is a practical, time-tested science of balance. Ayurveda literally means “Science of Life”. While we hold space for the emotional and energetic aspects of healing, you’ll always be invited to take what resonates and leave the rest. No pressure, just permission to connect with yourself in your own way.

 Yes! There are two options: one with the full experience (including group calls) and one that’s self-paced. Both include the core teachings. Choose what supports you best in this season of life.

 You’ll feel it — in your energy, in your digestion, in how you sleep and breathe and move through your day. The shifts may be subtle at first, but over time, they ripple out into everything. Ayurveda doesn’t mask symptoms — it helps you create lasting vitality from the inside out.