Online classes
What’s included
Foundations of Ayurveda
Discover the foundations of Ayurveda in simple, approachable lessons. These beginner-friendly classes introduce core concepts like doshas, daily routines, and food as medicine—so you can start your healing journey with clarity and confidence.
Preparing My Body for Pregnancy
Learn how to align your body, mind, and spirit before conception. These sessions offer supportive practices, nourishing rituals, and Ayurvedic wisdom to help you create the most fertile ground—physically and energetically—for new life to blossom.
Children’s Remedies
Empower yourself with gentle, effective Ayurvedic remedies for your children. From digestive support to calming the nervous system, these teachings offer natural, holistic approaches to keep your little ones balanced and well.